GOPANDA GYM is a full-fledged boxing and fitness gym

GOPANDA GYM is a fitness boxing gym located in Higashi-Koenji, Suginami-ku, Tokyo.

Our members are mainly from the Suginami-ku and Nakano-ku neighborhoods.
We warmly welcome people from across the globe to participate in the exciting sport of boxing and fitness.

Come join us today!

*We’ve had members from North/South America, Europe, Nepal, Singapore, and other countries coming in a daily basis

GOPANDA GYM is a full-fledged boxing and fitness gym using authentic boxing equipment and boxer's training methods.

Our fresh and bright environment attracts people from all walks of life.
Regardless of age, gender or experience level, we’re confident there’s something for everyone.
If you’re looking to improve your fitness level while having fun, or simply looking to stress release, this is the gym for you!

We’re committed to working with you to achieve your individual goals.
Whether it be improving your health and fitness or losing weight, we’ve got your back!
Walk in to our open-style gym, where our trainers are ready to support you anytime, at your convenience.

The gym is a 3-minute walk from Higashi Koenji Station, an 8-minute walk from Shin Koenji Station, and can also be reached on foot from JR Koenji.

We look forward to welcoming you.

New and clean facilities

We pride ourselves in maintaining a beautiful and clean gym space with a black-toned theme. Our equipment and facilities are cleaned regularly, so every visit will be pleasant. Changing rooms, lockers and showers are also provided.

We aim to be a gym that is welcoming to anyone! Inexperienced martial arts fighters, women, children and seniors alike. Experienced fighters and men are also welcome, but our main focus is to provide constructive and continuous support to those who need it the most.

As a sport, boxing is suitable for aerobic exercise, moderate strength training and cardiorespiratory fitness. It provides a healthy body that cannot be achieved by weight training or diet alone. It’s effective for creating a toned leg and hip line, a waistline, training the lower body and core, increasing basal metabolism, relieving stress and beautifying the skin.

We employ a“Work 3mins, Rest 1 min” style training method.
Here are some typical training menus.
We can help build a menu that suits your needs.

Another core exercise to improve muscle strength and motor function. While using bands and body weight, trainees learn how to use their bodies in ways that give them more control over their bodies.

A tried and tested way to improve posture and building good habits. Proper stretching helps to reduce pain during and after training. An absolute must to do it to properly to prevent injury. Ask our friendly trainers for advice on best practice!

A staple in any boxing gym. It helps you develop a sense of rhythm, timing, shoulder and arm strength. It looks deceptively easy, but don’t be fooled, it’s quite the workout!

Guided by a trainer, you will strike blows into mitts. We’ll work through with you on basics forms like jabs and straights, then gradually apply them as a routine.

The perfect way to relieve stress using a variety of punches and combinations on different sandbags. A great way to further enhance the burn while working on your foot work and distance.

A basic but important routine to strengthen the legs hips, stamina, and sense of rhythm. Done during warm-up and cool-down periods. As you get used to it, we will encourage more complex jumps by adding a layer of agility.

Shadow boxing teaches you how to use your body. It’s an exercise that uses the whole body: soles, feet, thighs, hips, shoulders, and arms. Done in front of a mirror by checking body form, and in the ring while imagining an opponent.
Shadow boxing done well is shortcut to success.

The simplest cardio workout. Start out with short distances and take it easy.
It is good to do road work from home to the gym, or in a park near the gym, or together when you come to the gym.

Work one-to-one with a trainer, while discussing your level
and the areas you want to focus on.

Combine personal mitts, basic exercises
and physical training as well as boxing.

Recommended for those who want to concentrate on
a short period of time.

For regular gym use.

Come and start at a convenient time rather
than on a timetabled schedule.

Trainers are always on hand so you can
train with peace of mind.

Regular gym use

Trial 1 time　　¥2,200　　
Trial 4 times　¥6,600　　
Admission fee　　　¥16,500

	General Member	Female/Student	4 times/month Member	Children Member
Monthly fee	¥13,200	¥11,000	¥8,800	¥8,800
Hours of Operation	All business hours			Thurs. lessons provided

Trial fee will be refunded if you enroll on the same day。
All prices include tax.

Personal Training

Trial 1 time　　¥4,400(40 min)　　
Trial 3 times　¥11,000(40 min x 3)　　
Admission fee　　　¥16,500Not required for regular members

50min.	1 time	4 times/month	8 times/month
Monthly fee	————	¥28,600	¥52,800
Per session	¥7,700	(¥7,150)	(¥6,600)

30 minutes	1 time to use	4 times a month	8 times a month
Monthly fee	————	¥19,800	¥35,200
1 time to use	¥5,500	(¥4,950)	(¥4,400)

Private parties are also available outside of business hours.
Appointment fees may apply depending on the trainer.
Trial fee will be refunded if you enroll on the same day.
All prices are tax included.

About Visiting

Visits do not require prior booking. Please come to our gym during opening hours and inform our staff that you would like to observe.
We encourage you to observe the atmosphere before deciding about enrolment.
*The entrance door is always closed for soundproofing, so just open it to walk in.

Trial Lesson

Please book in advance on Line or by phone. Our trainer will be happy to conduct a lesson.
*Trial fee will be refunded if you join on the day.
What you need for the Trial
Sportswear, indoor shoes, towel, drink, gloves, etc. will be provided during trial only.
There are no rental clothes or shoes, so please remember to bring your own.

What you need to prepare of admission

Membership Application Form

*Persons under 18 years of age must have the consent of a parent or guardian.
Identification card

Passport, visa, driver's license, insurance card, student ID, etc., please.
Admission fee and one month membership fee

Credit card payment is accepted only when enrolling.
Alternatively, we will provide you with an account transfer request form.

Can I visit or apply for a trial lesson?: Visits are always welcome. Please book in advance by contacting us via Line or phone for a trial.
The trial lasts about 60 minutes.

Is it OK if I have no boxing experience?: 90% of our members have no experience. We will carefully teach you according to your needs.

Are there any restrictions on membership?: There are no restrictions. Anyone can join. Whether you are looking to lose weight, or are not confident in your fitness level, there are no age restrictions.

Are there showers, lockers, and changing rooms?: We have shower rooms and changing rooms for men and women. Lockable lockers are also available.

Do you have rental clothes and shoes?: We do not provide rental clothes or shoes, so please bring your own.

I have a tattoo or tattoos, can still join?: If you are willing to cooperate by wearing concealed clothing, that's fine.

Do you have a parking lot and bicycle parking?: We do not have a dedicated parking lot or bicycle parking lot. There is a bicycle parking space at the entrance of the building, but please do so at your own risk.

Regular gym use

Personal Training

Tours and trial lessons are available!