{"id":1901,"date":"2021-09-30T15:05:59","date_gmt":"2021-09-30T06:05:59","guid":{"rendered":"https:\/\/gopanda.jp\/?p=1901"},"modified":"2021-10-08T17:33:58","modified_gmt":"2021-10-08T08:33:58","slug":"__trashed","status":"publish","type":"post","link":"https:\/\/gopanda.jp\/?p=1901","title":{"rendered":"\u30d3\u30bf\u30df\u30f3\u3063\u3066\u4f55\uff1f\u2461"},"content":{"rendered":"<p>\u524d\u56de\u3001\u540d\u524d\u306f\u3088\u304f\u805e\u304f\u3051\u3069\u300c\u8aac\u660e\u3057\u3066\u307f\u3066\uff1f\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\u3001<\/p>\n<p>\u306a\u3093\u3060\u304b\u3088\u304f\u5206\u304b\u3089\u306a\u3044\u2026\u2026\u3001\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u3082\u5f15\u304d\u7d9a\u304d\u30d3\u30bf\u30df\u30f3\u306b\u3064\u3044\u3066\u8abf\u3079\u3066\u3001\u8003\u3048\u3066\u3044\u3053\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3082\u3046\u5c11\u3057\u7d30\u304b\u304f\u8003\u3048\u3066\u307f\u3066\u3001\u5404\u30d3\u30bf\u30df\u30f3\u304c\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u304b\uff1f\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/high-vitamin-a-sources-assortment-picture-id1256627917?b=1&amp;k=20&amp;m=1256627917&amp;s=170667a&amp;w=0&amp;h=hXDCoR2i846xTMQKqZUYx3TlleDLShfRv_ZZ97BQeU4=\" \/><\/p>\n<p><span style=\"font-size: 14pt\"><strong>\u30d3\u30bf\u30df\u30f3A\u306e\u50cd\u304d<\/strong><\/span><\/p>\n<p>\u307e\u305a\u306f\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u6700\u521d\u306e\u6587\u5b57\u3001\u201cA\u201d\u304b\u3089\u8003\u3048\u3066\u3044\u304d\u307e\u3059\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5316\u5b66\u540d\uff1a\u30ec\u30c1\u30ce\u30fc\u30eb<\/p>\n<p>\u6b20\u4e4f\u75c7\uff1a\u591c\u76f2\u75c7\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u4e7e\u71e5\u3001\u6210\u9577\u306e\u9045\u308c<\/p>\n<p>\u904e\u5270\u75c7\uff1a\u982d\u75db\u3001\u5410\u304d\u6c17\u3002\u598a\u5a20\u521d\u671f\u3067\u306f\u80ce\u5150\u306e\u50ac\u5947\u5f62\u6027<\/p>\n<p>\u63a8\u5968\u91cf\uff1a\u7537\u6027\uff1d\uff18\uff15\uff10\uff5e\uff19\uff10\uff10\u338dRAE\uff0f\u65e5<\/p>\n<p>\u5973\u6027\uff1d\uff16\uff15\uff10\uff5e\uff17\uff10\uff10\u338dRAE\uff0f\u65e5<\/p>\n<p>\uff08retinol activity equivalents\uff1aRAE\uff09<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ee\u306e\u6a5f\u80fd\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\uff01<\/strong><\/p>\n<p><strong>\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u3001\u7279\u306b\u30ec\u30d0\u30fc\uff08\u809d\u81d3\uff09\u3084\u809d\u6cb9\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u3001<\/p>\n<p>\u4f53\u5185\u3067\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d3\u30bf\u30df\u30f3\uff21\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\uff08\u3053\u306e\u3088\u3046\u306a\u7269\u8cea\u3092\u30d7\u30ed\u30d3\u30bf\u30df\u30f3\uff21\uff08\u30d3\u30bf\u30df\u30f3\uff21\u306e\u524d\u99c6\u4f53\uff09\u3068\u547c\u3076\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u4ed6\u306b\u03b1\u30ab\u30ed\u30c6\u30f3\u3001\u03b3\u30ab\u30ed\u30c6\u30f3\u3084\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u306a\u3069\u3082\u540c\u3058\u3060\u305d\u3046\u3067\u3059\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff21\u306f\u8102\u6eb6\u6027\u3067\uff19\uff10\uff05\u306f\u809d\u81d3\u306b\u8caf\u8535\u3055\u308c\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u904e\u5270\u75c7\u72b6\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u76ee\u3084\u76ae\u819a\u3092\u5b88\u3063\u3066\u304f\u308c\u307e\u3059\uff01<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff21\u306f\u3001\u76ee\u306e\u7db2\u819c\u3067\u5149\u3092\u611f\u3058\u308b\u30ed\u30c9\u30d7\u30b7\u30f3\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u76ee\u304c\u5149\u3092\u611f\u3058\u308b\u529b\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001<\/p>\n<p>\u6697\u3044\u3068\u3053\u308d\u3067\u76ee\u304c\u898b\u3048\u3065\u3089\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u76ee\u304b\u3089\u3068\u3066\u3082\u5927\u5207\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u76ae\u819a\u3084\u6d88\u5316\u7ba1\u306a\u3069\u306e\u4e0a\u76ae\u306e\u6a5f\u80fd\u3092\u5b88\u308a\u30a6\u30a3\u30eb\u30b9\u306e\u4fb5\u5165\u3092\u9632\u3044\u3067\u3082\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u8eab\u4f53\u306e\u6210\u9577\u3092\u4fc3\u3057\u305f\u308a\u3001\u7d30\u80de\u306e\u5897\u6b96\u3068\u5206\u5316\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3001<\/p>\n<p>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u8eab\u4f53\u3092\u4e08\u592b\u3067\u5927\u304d\u304f\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059&#x1f4aa;<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u306e\u4ed6\u306b\u3082\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u306b\u306f\u6d3b\u6027\u9178\u7d20\u3092\u6d88\u53bb\u3059\u308b\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8133\u8840\u7ba1\u75be\u60a3\u3001\u5fc3\u7b4b\u6897\u585e\u3001\u304c\u3093\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3082\u6709\u52b9\u3089\u3057\u3044\u3067\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u82e5\u3005\u3057\u304f\u3044\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u306d&#x2728;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3A\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306b\u306f<\/strong><\/p>\n<p>\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u306f\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u308f\u308b\u306e\u3067<\/p>\n<p>\u6bd4\u8f03\u7684\u53d6\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u3001\u6c34\u306b\u6eb6\u3051\u305a\u306b\u3001\u71b1\u306b\u3084\u3084\u4e0d\u5b89\u5b9a\u306a\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u6cb9\u8102\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u6cb9\u3067\u7092\u3081\u7269\u306b\u3057\u305f\u308a\u3001\u80e1\u9ebb\u548c\u3048\u3084\u30a2\u30fc\u30e2\u30f3\u30c9\u3092\u307e\u3076\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong><\/p>\n<p>\u8089\uff1a\u3000\u9d8f\u30ec\u30d0\u30fc\u3001\u8c5a\u30ec\u30d0\u30fc<\/p>\n<p>\u9b5a\u4ecb\uff1a\u30a6\u30ca\u30ae\u306e\u304b\u3070\u713c\u304d\u3001\u30a2\u30ca\u30b4\u3001\u30a2\u30f3\u30b3\u30a6\u306e\u809d<\/p>\n<p>\u91ce\u83dc\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u304b\u307c\u3061\u3083\u3001\u306b\u3093\u3058\u3093\u3000\u203b\u03b2\u30ab\u30ed\u30c6\u30f3<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/healthy-foods-containing-vitamin-d-picture-id997087146?b=1&amp;k=20&amp;m=997087146&amp;s=170667a&amp;w=0&amp;h=o3ZYGT3WJ3EZcSskh4ENq4JFb_NXAoMILW-__ZPh12M=\" \/><\/p>\n<p><span style=\"font-size: 14pt\"><strong>\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d<\/strong><\/span><\/p>\n<p>\u30e2\u30f3\u30ad\u30fc\u30fbD\u30fb\u30eb\u30d5\u30a3\u3084\u30b4\u30fc\u30eb\u30fbD\u30fb\u30ed\u30b8\u30e3\u30fc\u306a\u3069\u3001<\/p>\n<p>\u6f2b\u753b\u30ef\u30f3\u30d4\u30fc\u30b9\u306e\u4e3b\u8981\u306a\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u540d\u524d\u306b\u3082\u3064\u3044\u3066\u3044\u308bD\u306e\u6587\u5b57\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u3067\u3082D\u306f\u540c\u3058\u304f\u91cd\u8981\u3067\u3059\uff01<\/p>\n<p>\uff08\u307b\u3068\u3093\u3069\u306e\u30d3\u30bf\u30df\u30f3\u304c\u5927\u4e8b\u3067\u3059\u304c\u3002\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u5316\u5b66\u540d\uff1a\u30a8\u30eb\u30b4\u30ab\u30eb\u30b7\u30a7\u30d5\u30fc\u30eb\u3001\u30b3\u30ec\u30ab\u30eb\u30b7\u30a7\u30d5\u30ed\u30fc\u30eb<\/p>\n<p>\u6b20\u4e4f\u75c7\uff1a\u304f\u308b\u75c5\u3001\u9aa8\u8edf\u5316\u75c7\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/p>\n<p>\u203b\u304f\u308b\u75c5\uff1d\u9aa8\u306b\u77f3\u7070\u5316\u304c\u8d77\u3053\u3089\u305a\u3001\u5f37\u5ea6\u304c\u4e0d\u8db3\u3059\u308b\u75c5\u6c17<\/p>\n<p>\u904e\u5270\u75c7\uff1a\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7<\/p>\n<p>\u76ee\u5b89\u91cf\uff1a\u7537\u6027\uff1d\uff15.\uff15\u338d\uff0f\u65e5<\/p>\n<p>\u5973\u6027\uff1d\uff15.\uff15\u338d\uff0f\u65e5<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3D\u306e\u5438\u53ce\u3068\u4ee3\u8b1d<\/strong><\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u5438\u7740\u3092\u9ad8\u3081\u3001<strong>\u9aa8\u306e\u5065\u5eb7\u306b\u5f79\u7acb\u3064\u30d3\u30bf\u30df\u30f3<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u8178\u3067\u5438\u53ce\u3055\u308c\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3A\u3068\u540c\u3058\u304f\u809d\u81d3\u306b\u9ad8\u6fc3\u5ea6\u3067\u8caf\u8535\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d2b\u5916\u7dda\u306b\u5f53\u305f\u308b\u3068\u76ae\u4e0b\u3067\u5f62\u6210\u3055\u308c\u3001\u8840\u4e2d\u306b\u5438\u53ce\u3055\u308c\u308b\u30eb\u30fc\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3082\u5065\u5eb7\u306b\u306f\u5fc5\u8981\u3060\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001<\/p>\n<p>\u307e\u3055\u306b\u3001\u3067\u3059\u306d\uff01\u4eba\u77e5\u308c\u305a\u30d3\u30bf\u30df\u30f3\u304c\u5f62\u6210\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcQGsutC3WZehgt3EZbWh-0h9UXEGSynXzqpKg&amp;usqp=CAU\" alt=\"\u30ef\u30f3\u30d4\u30fc\u30b9\u3011\u201cD\u306e\u610f\u601d\u201d\u306e\u8b0e\uff01\u7269\u8a9e\u4e0a\u306e\u53f0\u8a5e\u304b\u3089\u771f\u5b9f\u3092\u8aad\u307f\u53d6\u308b\" width=\"300\" height=\"210\" \/><\/p>\n<p><strong>\u9aa8\u3092\u5f37\u304f\u3059\u308b<\/strong><\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306e\u6700\u3082\u91cd\u8981\u306a\u50cd\u304d\u306f\u3001\u5c0f\u8178\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3001<\/p>\n<p>\u9aa8\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6c88\u7740\u3055\u305b\u308b\u3053\u3068\u3067\u9aa8\u3092\u5f37\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3084\u526f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3068\u5354\u529b\u3057\u3066\u3001<\/p>\n<p>\u8840\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u5b89\u5b9a\u3055\u305b\u308b\u50cd\u304d\u3082\u3057\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u6fc3\u5ea6\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u306e\u51dd\u56fa\u3084\u7b4b\u8089\u53ce\u7e2e\u306b\u95a2\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3D\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306b\u306f<\/strong><\/p>\n<p>\u98df\u4e8b\u3067\u53d6\u308b\u307b\u304b\u306b\u3001\u4e00\u65e5\uff11\uff10\uff5e\uff12\uff10\u5206\u306f\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u304c\u3001<\/p>\n<p>\u4f53\u5185\u306e\u30d3\u30bf\u30df\u30f3\uff24\u5408\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65e5\u7167\u306e\u5c11\u306a\u3044\u5730\u57df\u3084\u5b63\u7bc0\u3001\u5c4b\u5185\u3067\u904e\u3054\u3059\u3053\u3068\u306e\u591a\u3044\u9ad8\u9f62\u8005\u3084\u75c5\u4eba\u306f\u3001<\/p>\n<p>\u98df\u4e8b\u304b\u3089\u30d3\u30bf\u30df\u30f3\uff24\u3092\u3068\u308b\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff24\u3082\u30d3\u30bf\u30df\u30f3\uff21\u3068\u540c\u69d8\u306b\u3001\u6cb9\u8102\u306b\u6eb6\u3051\u3084\u3059\u3044\u306e\u3067\u3001<\/p>\n<p>\u6cb9\u3067\u7092\u3081\u305f\u308a\u3001\u80e1\u9ebb\u30fb\u30d4\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u306e\u7a2e\u5b50\u985e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff24\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong><\/p>\n<p>\u8089\uff1a\u3000\u7279\u306b\u306a\u3057<\/p>\n<p>\u9b5a\u4ecb\uff1a\u30a2\u30f3\u30b3\u30a6\u306e\u809d\u3001\u30b5\u30b1\u3001\u30b5\u30f3\u30de\u3001\u3057\u3089\u3059\u5e72\u3057\u3001\u30a4\u30ef\u30b7\u3001\u30a6\u30ca\u30ae\u306e\u304b\u3070\u713c\u304d<\/p>\n<p>\u91ce\u83dc\uff1a\u91ce\u83dc\u306b\u306f\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\uff01<\/p>\n<p>\u5375\u3000\uff1a\u9d8f\u5375<\/p>\n<p>\u304d\u306e\u3053\uff1a\u304d\u304f\u3089\u3052<\/p>\n<p>&nbsp;<\/p>\n<p>\u91ce\u83dc\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u304a\u3089\u305a\u3001\u9b5a\u4ecb\u3084\u304d\u306e\u3053\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059&#x1f344;&#x1f41f;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/assortment-food-sources-of-vitamin-e-picture-id1080275050?b=1&amp;k=6&amp;m=1080275050&amp;s=170667a&amp;w=0&amp;h=5BqiLkP78RG0Dv8emGXLSgjuuZ2xoAl8w6bLUUSFpJs=\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt\"><strong>\u30d3\u30bf\u30df\u30f3\uff25\u306e\u50cd\u304d<\/strong><\/span><\/p>\n<p>\u826f\u3044\uff08\uff25\u30a4\u30fc\uff09\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\u306f\u5168\u90e8\u3044\u3044\u3067\u3059\u304c\u3002<\/p>\n<p>\u524d\u306e\u4e8c\u3064\u6bd4\u3079\u3066\u3042\u3063\u3055\u308a\u3044\u304d\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u5316\u5b66\u540d\uff1a\u30c8\u30b3\u30d5\u30a7\u30ce\u30fc\u30eb<\/p>\n<p>\u6b20\u4e4f\u75c7\uff1a\u7d30\u80de\u819c\u304c\u640d\u50b7\u3057\u3001\u8d64\u8840\u7403\u306e\u6eb6\u7d50\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/p>\n<p>\u4e0d\u598a\u3084\u7b4b\u8089\u306e\u840e\u7e2e\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n<p>\u904e\u5270\u75c7\uff1a\u3068\u308a\u904e\u304e\u306b\u3088\u308b\u5bb3\u306e\u5831\u544a\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u76ee\u5b89\u91cf\uff1a\u7537\u6027\uff1d\uff16.\uff15\u338d\uff0f\u65e5<\/p>\n<p>\u5973\u6027\uff1d\uff16.\uff10\u338d\uff0f\u65e5<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff25\u306f\u4f53\u5185\u306e\u8102\u80aa\u7d44\u7e54\u30fb\u5fc3\u7b4b\u30fb\u7b4b\u8089\u30fb\u809d\u81d3\u30fb\u9aa8\u9ac4\u30fb\u5b50\u5bae\u306a\u3069<\/p>\n<p>\u69d8\u3005\u306a\u90e8\u4f4d\u306e\u751f\u4f53\u819c\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u203b\u751f\u4f53\u819c\uff1d\u7d30\u80de\u819c\u3068\u304b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u751f\u4f53\u819c\u304c\u969c\u5bb3\u3055\u308c\u3066\u81d3\u5668\u3084\u76ae\u819a\u306a\u3069\u3092\u8001\u5316\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3059&#x1f385;<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff25\u81ea\u4f53\u306f\u975e\u5e38\u306b\u9178\u5316\u3057\u3084\u3059\u304f\u3001\u4f53\u5185\u3067\u6d3b\u6027\u9178\u7d20\u3068\u3044\u3061\u65e9\u304f\u7d50\u3073\u3064\u3044\u3066<\/p>\n<p>\u6d3b\u6027\u9178\u7d20\u3092\u6d88\u53bb\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306b\u3088\u308a\u3001\u4ed6\u306e\u6210\u5206\u304c\u9178\u5316\u3059\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u306e\u3067\u3059\uff01<\/p>\n<p>\u72a0\u7272\u306b\u306a\u3063\u3066\u304f\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u306d\u3002\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u306d&#x1f622;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff25\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306b\u306f<\/strong><\/p>\n<p>\u8102\u6eb6\u6027\u3067\u3042\u308a\u6cb9\u8102\u306b\u6eb6\u3051\u3084\u3059\u304f\u3001\u71b1\u306b\u3082\u5f37\u3044\u306e\u3067\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u540c\u3058\u3088\u3046\u306b\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u03b2\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3\uff23\u3001<\/p>\n<p>\u30d3\u30bf\u30df\u30f3\uff22\uff12\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u30d3\u30bf\u30df\u30f3\uff25\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong><\/p>\n<p>\u8089\uff1a\u3000\u7279\u306b\u306a\u3057<\/p>\n<p>\u9b5a\u4ecb\uff1a\u30a6\u30ca\u30ae\u306e\u304b\u3070\u713c\u304d\u3001\u30c4\u30ca\u7f36<\/p>\n<p>\u91ce\u83dc\uff1a\u30e2\u30ed\u30d8\u30a4\u30e4<\/p>\n<p>\u7a2e\u5b50\uff1a\u30a2\u30fc\u30e2\u30f3\u30c9<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/beautiful-afro-american-woman-eating-vegetable-salad-at-home-picture-id1276382999?b=1&amp;k=6&amp;m=1276382999&amp;s=170667a&amp;w=0&amp;h=y_zSs2ssJKesTHUr4nS9uKw6LnCaSWLyOwhOD4p6hJg=\" 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